SOMATIC WELLNESS
Somatic Wellness
WHAT IS SOMATIC WELLNESS?
Trauma happens when our nervous system fails to effectively manage anything that happens to us.
Trauma at any stage of our lives can impact our physical, mental, emotional, and even spiritual well-being. Furthermore trauma has an ecological impact on our families, friends and the community we live in.
Strengthen personal boundaries
Cultivate emotional resources
Ground yourself
Anchor impactful experiences
Self-regulate
Release toxic emotions
Develop mental strength and emotional resilience
Manage stress and anxiety
Move toward greater efficacy
Call (508) 648-0825 today to schedule your session.
Trauma at any stage of our lives can impact our physical, mental, emotional, and even spiritual well-being. Furthermore trauma has an ecological impact on our families, friends and the community we live in.
Your body stores everything that happens to you in life as your heart does and as your mind does.
By creating a goal of somatic wellness you can learn to
Develop self-optimizing tools through personal integration
Strengthen personal boundaries
Cultivate emotional resources
Ground yourself
Anchor impactful experiences
Self-regulate
Release toxic emotions
Develop mental strength and emotional resilience
Manage stress and anxiety
Move toward greater efficacy
Call (508) 648-0825 today to schedule your session.
"HYPNOSSAGE" WITH OPTIMALIFE
Our newest hybrid technique is called "hypnossage". It involves any amount of meditative relaxation from just a touch, to a substantially healing amount for ultimate relaxation and transformational change.
Imagine yourself sinking deep into relaxation and letting go of all your inhibitions BEFORE your massage even starts. Imagine
letting go of self-judgment, fear, hurt, or guilt and being so relaxed, as your sensitivity is heightened!
With "hypnossage" you become so aware of your body that your massage feels 100% more intense than it would with your inhibitions, fears, and guilt still intact. Once you try "hypnossage", you'll never do ordinary massage again.
Call (508) 648-0825 today to schedule your "hypnossage."
Imagine yourself sinking deep into relaxation and letting go of all your inhibitions BEFORE your massage even starts.
With "hypnossage" you become so aware of your body that your massage feels 100% more intense than it would with your inhibitions, fears, and guilt still intact. Once you try "hypnossage", you'll never do ordinary massage again.
Call (508) 648-0825 today to schedule your "hypnossage."
SOMATIC TREATMENT WITH OPTIMALIFE
OptimaLife offers professional somatic treatment services.
Somatic therapy is a form of body-centered therapy that looks at the connection between mind and body and uses both psychotherapy and physical therapies for holistic healing.
In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release pent-up tension that is negatively affecting your physical and emotional well-being.
If you are interested in taking advantage of our somatic therapy services, contact OptimaLife today at (508) 648-0825.
Somatic therapy is a form of body-centered therapy that looks at the connection between mind and body and uses both psychotherapy and physical therapies for holistic healing.
In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release pent-up tension that is negatively affecting your physical and emotional well-being.
If you are interested in taking advantage of our somatic therapy services, contact OptimaLife today at (508) 648-0825.
Hypnossage
- aromatherapy
- conscious breath-work
- optional amenities
Other amenities include:
- hot stone massage
- neuromuscular massage
- Swedish massage
- candles
- music